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Chicken breast roll

Chicken breast roll

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Servings: 5

Preparation time: less than 30 minutes

RECIPE PREPARATION Chicken breast roll:

Cut the chicken breast into slices, beat but not too much, until we give it the thickness we want. Fill the pipette with slices of cheese and bacon, add a little salt and pepper, then roll and fix with toothpicks so that it does not fall apart. Sprinkle with egg and breadcrumbs and fry in hot oil. We can serve this roll hot but also cold.

Chicken breast roll

A healthy homemade sausage that I recommend with a salad of vegetables, especially now during the summer! I enjoyed this roll for a few days in a row in the pack for lunch at work. It can be kept in the refrigerator for 3-4 days.

We clean and wash the vegetables. Finely chop the onion and put the celery and carrot on a small grater. Finely chop the greens.
Mix all of the above in a bowl, adding a little salt and 2 teaspoons of olive oil.
Wash the chicken and dab it with a paper towel.
Beat each piece of chicken breast in turn with the meat hammer, placing a food foil on top.
Grease each piece of meat with the vegetable filling and carefully roll and then tie the roll formed with food string.
Place the two pieces of chicken in a small pan and pour two cups of water.

Chicken Breast Roll - Recipes

Attack Phase, Cruise (PP, PL), Consolidation, Definitive Stabilization

-3-4 slices of lean chicken or turkey ham

I beat the chicken breast well (unfortunately I had a small one). When it was thin enough I put a not very thick layer of yogurt, dill, salt, pepper and then the slices of ham. I rolled it and caught it with toothpicks and then put it in the yena bowl. When it was almost ready, I poured it over an egg mixed with yogurt and left it in the oven until it was ready.

separately I beat an egg (I put it inside and not over) with 2 lg yogurt, I put the sliced ​​ham (and not slices as above) and dill, I poured over the beaten breast and I rolled it. Yummyy!

7 Responses to Chicken breast roll with ham

[. ] Bake (170-180 degrees) for about 30 minutes. They can be consumed as such or in combination with chicken roll, skewer or a [. ]

I would like to know what ham we can use, where to buy it because I searched and did not find it for the diet. thanks

I generally use turkey ham. You can find it in hypermarkets. But don't ask about defatted ham, that's how you won't find it. Take the weakest chicken or turkey ham you can find.

I'm calling the attack phase and I want to try the recipe, but inside I would like to put the skimmed cheese DELACO & # 8211 0.2% fat, mixed with dill. Is allowed ?