7 Foods To Get You Through Finals Week

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High in stress-relieving B-vitamins and potassium, avocados make the perfect fruit for lowering blood pressure and stress levels. Their creamy texture and bland taste make it a perfect ingredient in smoothies, ice cream and, of course, guacomole.

Tea

Herbal teas like mint, chamomile, ginseng, or lemon calm your nerves and are beneficial for your health. Sip on a warm cup of tea during those late-night study sessions, which will also help your brain wind down before crawling into bed.

Fatty Fish

Salmon, tuna and other sorts of fatty fish all contain stress-fighting nutrients like heart-healthy omega-3 fats, vitamin B6 and vitamin B12.

Photo by Alice Zhou

Milk

You’ve probrably heard that drinking milk before bed helps you wind down. Milk contains vitamin B, protein, calcium and vitamin D, which help your muscles relax and reduce stress levels.

Yogurt

Like milk, yogurt contains many vitamins and nutrients that help relieve stress. Replace that pint of ice cream with yogurt parfait, which is better for your health and still just as satisfying as a study break snack.

Photo by Lauren Kaplan

Nuts

The vitamins and zinc in almonds, pistachios, and walnuts boost your immune system, which is beaten down by higher stress levels during finals week. Munch on some nuts while studying to avoid taking your finals with a stuffy nose or sore throat.

Dark Chocolate

Treat yourself to a quick study break and munch on some dark chocolate. Studying for finals is tough, so you deserve it! The flavanoids and antioxidants in dark chocolate have been shown to lower stress hormone levels and improve your mood. In addition, cocao contains just a bit of caffeine to boost your energy levels and help you power through the rest of your studying.

Photo by Lauren Kaplan

View the original post, 7 Foods To Get You Through Finals Week, on Spoon University.

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7 Good Food Choices for Finals Week .

There are certain food choices for finals week that can help you to feel energized and power through. When you’re studying, you don’t have a lot of time for food preparation. These options are easy to grab when you’re elbows deep in textbooks. These food choices for finals week can make a big difference in how well you perform on your finals.