Tomato Basil Garlic Sunflower Seed Smoothie

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1 rating

September 30, 2014

Jessica Reidy

iStock/Thinkstock

Tomato Basil Garlic Sunflower Seed Smoothie

You can drink this savory smoothie or you can eat it in a bowl with a spoon as a raw soup.

Click here to see Smoothies for Clearer Skin.

Servings

Calories Per Serving

Related Recipes

Ingredients

2 Roma tomatoes
2 Tablespoons yeast flakes
1 small clove garlic
1/4 Cup sunflower seeds
1 handful basil leaves
Sea salt and black pepper to taste

Directions

Combine all ingredients in a blender and blend until smooth.

Nutritional Facts

Servings2

Calories Per Serving87

Total Fat4g6%

Sugar2gN/A

Saturated0.4g2%

Protein7g14%

Carbs9g3%

Vitamin A42µg5%

Vitamin B60.3mg16.5%

Vitamin C10mg17%

Vitamin E2mg12%

Vitamin K30µg38%

Calcium28mg3%

Fiber5g19%

Folate (food)307µgN/A

Folate equivalent (total)307µg77%

Iron1mg5.4%

Magnesium37mg9%

Monounsaturated2gN/A

Niacin (B3)6mg29%

Phosphorus135mg19%

Polyunsaturated1gN/A

Potassium324mg9%

Riboflavin (B2)0.5mg30.5%

Sodium203mg8%

Thiamin (B1)1mg95%

Zinc1mg9%

Have a question about the nutrition data? Let us know.

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