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Make Bar Snacks with a Twist

Make Bar Snacks with a Twist


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Brad Farmerie of The Daily talks about a new spin on snacks

Cocktail parties mean passed hors d'oeuvres and obviously, cocktails. While the same-old-same-old classics remain — pigs in a blanket, beef Wellington, crabcakes — there’s always an opportunity for a fresh face lift.

Brad Farmerie, an executive chef at New York City’s The Daily, is adamant about being creative when it comes to serving guests. He sat down with The Daily Meal’s Ali Rosen to talk smart and simple strategies when making bar snacks.

"Bar food is boring and it doesn’t have to be," he said, and he is absolutely right.

Here are a few tips from Farmerie on how to spruce up the bar snack:

Bar food should always be hand-to-mouth eating — a cocktail in one hand a snack in the other.

Stay away from the fried and salty — it’s gross, unhealthy, and unoriginal.

Rich foods like truffled baba ganoush make great pairings for drinks.

Look for a twist in a classic — with crudité vegetables, pickle them in a simple mix of vinegar, oil, and ginger.

Lastly, think about these buzzwords for cocktailsand snacks alike — fresh, lively, crunchy, and textured — and you’ll never fail.

Drink up and have a bite!


32 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too).

Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in.

And they’re beyond easy to make. Can you stir and use a food processor? Then you can make your own bars.

Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. You’ll come up with tasty flavors that you’ll never find in a wrapper.

1. Dark chocolate pistachio Nutella granola bars

Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.

We usually think of Nutella as a dessert food, but these guys are packed with nuts, oats, and coconut oil which makes them a great snack for any time of day.

You might like

2. Homemade granola bars

These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy.

3. Quinoa chia seed granola bars

Seeds aren’t just for the birds, and these not-too-sweet bars prove it.

Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Nut butter and quinoa add staying power, so you’ll feel full until your next meal.

4. Blueberry vanilla Greek yogurt granola bars

Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.

Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. Mix up the fruit each time you make them to keep your taste buds entertained.

5. Chewy raspberry apple granola bars

For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.

Ready in only three steps, the only labor you have to put in is stirring. Doesn’t get easier than that. Now if only the bowl cleaned itself.

6. Homemade Chewy granola bars

Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.

Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. After all, when it comes to those foods, you really can’t go wrong.

7. Vegan PB&J energy bars

Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.

Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. Delicious!

8. Superfood energy bars with cacao

With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.

You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum!), as this blogger suggests.

9. Raw superfood energy bars

This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.

10. Savory energy bars

There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.

Some finely shredded hard cheese of your choice will give this the salty boost your taste buds are looking for, and a bit of garlic powder makes them taste like a healthy version of your favorite breadsticks.

11. Apricot chia seed energy bars

No chopping or baking required here!

Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. The apricots lend so much natural sweetness, you may not even want to add agave.

12. Slow cooker quinoa energy bars

Whoever said the slow cooker was just for chili was wrong. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup.

Just throw all the ingredients into the slow cooker at night and wake up to the best morning ever — not to mention a house that smells like dessert.

13. Vegan pumpkin pie energy bars

Vegans and omnivores alike will love this recipe. Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.

These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.

14. Chocolate berry superfood bars

Trust us, these taste as amazing as they look. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats. Babu AS, et al. (2014). Virgin coconut oil and its potential cardioprotective effects. DOI: 10.3810/pgm.2014.11.2835

The chocolate base also features coconut, as well as almonds, cashews, and peanut butter — that’s enough of an energy boost that you don’t even need the maca powder.

All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat.


32 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too).

Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in.

And they’re beyond easy to make. Can you stir and use a food processor? Then you can make your own bars.

Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. You’ll come up with tasty flavors that you’ll never find in a wrapper.

1. Dark chocolate pistachio Nutella granola bars

Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.

We usually think of Nutella as a dessert food, but these guys are packed with nuts, oats, and coconut oil which makes them a great snack for any time of day.

You might like

2. Homemade granola bars

These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy.

3. Quinoa chia seed granola bars

Seeds aren’t just for the birds, and these not-too-sweet bars prove it.

Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Nut butter and quinoa add staying power, so you’ll feel full until your next meal.

4. Blueberry vanilla Greek yogurt granola bars

Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.

Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. Mix up the fruit each time you make them to keep your taste buds entertained.

5. Chewy raspberry apple granola bars

For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.

Ready in only three steps, the only labor you have to put in is stirring. Doesn’t get easier than that. Now if only the bowl cleaned itself.

6. Homemade Chewy granola bars

Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.

Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. After all, when it comes to those foods, you really can’t go wrong.

7. Vegan PB&J energy bars

Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.

Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. Delicious!

8. Superfood energy bars with cacao

With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.

You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum!), as this blogger suggests.

9. Raw superfood energy bars

This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.

10. Savory energy bars

There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.

Some finely shredded hard cheese of your choice will give this the salty boost your taste buds are looking for, and a bit of garlic powder makes them taste like a healthy version of your favorite breadsticks.

11. Apricot chia seed energy bars

No chopping or baking required here!

Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. The apricots lend so much natural sweetness, you may not even want to add agave.

12. Slow cooker quinoa energy bars

Whoever said the slow cooker was just for chili was wrong. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup.

Just throw all the ingredients into the slow cooker at night and wake up to the best morning ever — not to mention a house that smells like dessert.

13. Vegan pumpkin pie energy bars

Vegans and omnivores alike will love this recipe. Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.

These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.

14. Chocolate berry superfood bars

Trust us, these taste as amazing as they look. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats. Babu AS, et al. (2014). Virgin coconut oil and its potential cardioprotective effects. DOI: 10.3810/pgm.2014.11.2835

The chocolate base also features coconut, as well as almonds, cashews, and peanut butter — that’s enough of an energy boost that you don’t even need the maca powder.

All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat.


32 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too).

Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in.

And they’re beyond easy to make. Can you stir and use a food processor? Then you can make your own bars.

Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. You’ll come up with tasty flavors that you’ll never find in a wrapper.

1. Dark chocolate pistachio Nutella granola bars

Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.

We usually think of Nutella as a dessert food, but these guys are packed with nuts, oats, and coconut oil which makes them a great snack for any time of day.

You might like

2. Homemade granola bars

These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy.

3. Quinoa chia seed granola bars

Seeds aren’t just for the birds, and these not-too-sweet bars prove it.

Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Nut butter and quinoa add staying power, so you’ll feel full until your next meal.

4. Blueberry vanilla Greek yogurt granola bars

Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.

Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. Mix up the fruit each time you make them to keep your taste buds entertained.

5. Chewy raspberry apple granola bars

For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.

Ready in only three steps, the only labor you have to put in is stirring. Doesn’t get easier than that. Now if only the bowl cleaned itself.

6. Homemade Chewy granola bars

Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.

Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. After all, when it comes to those foods, you really can’t go wrong.

7. Vegan PB&J energy bars

Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.

Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. Delicious!

8. Superfood energy bars with cacao

With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.

You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum!), as this blogger suggests.

9. Raw superfood energy bars

This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.

10. Savory energy bars

There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.

Some finely shredded hard cheese of your choice will give this the salty boost your taste buds are looking for, and a bit of garlic powder makes them taste like a healthy version of your favorite breadsticks.

11. Apricot chia seed energy bars

No chopping or baking required here!

Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. The apricots lend so much natural sweetness, you may not even want to add agave.

12. Slow cooker quinoa energy bars

Whoever said the slow cooker was just for chili was wrong. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup.

Just throw all the ingredients into the slow cooker at night and wake up to the best morning ever — not to mention a house that smells like dessert.

13. Vegan pumpkin pie energy bars

Vegans and omnivores alike will love this recipe. Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.

These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.

14. Chocolate berry superfood bars

Trust us, these taste as amazing as they look. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats. Babu AS, et al. (2014). Virgin coconut oil and its potential cardioprotective effects. DOI: 10.3810/pgm.2014.11.2835

The chocolate base also features coconut, as well as almonds, cashews, and peanut butter — that’s enough of an energy boost that you don’t even need the maca powder.

All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat.


32 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too).

Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in.

And they’re beyond easy to make. Can you stir and use a food processor? Then you can make your own bars.

Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. You’ll come up with tasty flavors that you’ll never find in a wrapper.

1. Dark chocolate pistachio Nutella granola bars

Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.

We usually think of Nutella as a dessert food, but these guys are packed with nuts, oats, and coconut oil which makes them a great snack for any time of day.

You might like

2. Homemade granola bars

These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy.

3. Quinoa chia seed granola bars

Seeds aren’t just for the birds, and these not-too-sweet bars prove it.

Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Nut butter and quinoa add staying power, so you’ll feel full until your next meal.

4. Blueberry vanilla Greek yogurt granola bars

Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.

Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. Mix up the fruit each time you make them to keep your taste buds entertained.

5. Chewy raspberry apple granola bars

For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.

Ready in only three steps, the only labor you have to put in is stirring. Doesn’t get easier than that. Now if only the bowl cleaned itself.

6. Homemade Chewy granola bars

Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.

Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. After all, when it comes to those foods, you really can’t go wrong.

7. Vegan PB&J energy bars

Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.

Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. Delicious!

8. Superfood energy bars with cacao

With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.

You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum!), as this blogger suggests.

9. Raw superfood energy bars

This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.

10. Savory energy bars

There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.

Some finely shredded hard cheese of your choice will give this the salty boost your taste buds are looking for, and a bit of garlic powder makes them taste like a healthy version of your favorite breadsticks.

11. Apricot chia seed energy bars

No chopping or baking required here!

Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. The apricots lend so much natural sweetness, you may not even want to add agave.

12. Slow cooker quinoa energy bars

Whoever said the slow cooker was just for chili was wrong. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup.

Just throw all the ingredients into the slow cooker at night and wake up to the best morning ever — not to mention a house that smells like dessert.

13. Vegan pumpkin pie energy bars

Vegans and omnivores alike will love this recipe. Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.

These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.

14. Chocolate berry superfood bars

Trust us, these taste as amazing as they look. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats. Babu AS, et al. (2014). Virgin coconut oil and its potential cardioprotective effects. DOI: 10.3810/pgm.2014.11.2835

The chocolate base also features coconut, as well as almonds, cashews, and peanut butter — that’s enough of an energy boost that you don’t even need the maca powder.

All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat.


32 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too).

Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in.

And they’re beyond easy to make. Can you stir and use a food processor? Then you can make your own bars.

Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. You’ll come up with tasty flavors that you’ll never find in a wrapper.

1. Dark chocolate pistachio Nutella granola bars

Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.

We usually think of Nutella as a dessert food, but these guys are packed with nuts, oats, and coconut oil which makes them a great snack for any time of day.

You might like

2. Homemade granola bars

These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy.

3. Quinoa chia seed granola bars

Seeds aren’t just for the birds, and these not-too-sweet bars prove it.

Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Nut butter and quinoa add staying power, so you’ll feel full until your next meal.

4. Blueberry vanilla Greek yogurt granola bars

Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.

Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. Mix up the fruit each time you make them to keep your taste buds entertained.

5. Chewy raspberry apple granola bars

For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.

Ready in only three steps, the only labor you have to put in is stirring. Doesn’t get easier than that. Now if only the bowl cleaned itself.

6. Homemade Chewy granola bars

Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.

Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. After all, when it comes to those foods, you really can’t go wrong.

7. Vegan PB&J energy bars

Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.

Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. Delicious!

8. Superfood energy bars with cacao

With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.

You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum!), as this blogger suggests.

9. Raw superfood energy bars

This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.

10. Savory energy bars

There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.

Some finely shredded hard cheese of your choice will give this the salty boost your taste buds are looking for, and a bit of garlic powder makes them taste like a healthy version of your favorite breadsticks.

11. Apricot chia seed energy bars

No chopping or baking required here!

Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. The apricots lend so much natural sweetness, you may not even want to add agave.

12. Slow cooker quinoa energy bars

Whoever said the slow cooker was just for chili was wrong. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup.

Just throw all the ingredients into the slow cooker at night and wake up to the best morning ever — not to mention a house that smells like dessert.

13. Vegan pumpkin pie energy bars

Vegans and omnivores alike will love this recipe. Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.

These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.

14. Chocolate berry superfood bars

Trust us, these taste as amazing as they look. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats. Babu AS, et al. (2014). Virgin coconut oil and its potential cardioprotective effects. DOI: 10.3810/pgm.2014.11.2835

The chocolate base also features coconut, as well as almonds, cashews, and peanut butter — that’s enough of an energy boost that you don’t even need the maca powder.

All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat.


32 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too).

Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in.

And they’re beyond easy to make. Can you stir and use a food processor? Then you can make your own bars.

Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. You’ll come up with tasty flavors that you’ll never find in a wrapper.

1. Dark chocolate pistachio Nutella granola bars

Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.

We usually think of Nutella as a dessert food, but these guys are packed with nuts, oats, and coconut oil which makes them a great snack for any time of day.

You might like

2. Homemade granola bars

These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy.

3. Quinoa chia seed granola bars

Seeds aren’t just for the birds, and these not-too-sweet bars prove it.

Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Nut butter and quinoa add staying power, so you’ll feel full until your next meal.

4. Blueberry vanilla Greek yogurt granola bars

Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.

Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. Mix up the fruit each time you make them to keep your taste buds entertained.

5. Chewy raspberry apple granola bars

For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.

Ready in only three steps, the only labor you have to put in is stirring. Doesn’t get easier than that. Now if only the bowl cleaned itself.

6. Homemade Chewy granola bars

Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.

Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. After all, when it comes to those foods, you really can’t go wrong.

7. Vegan PB&J energy bars

Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.

Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. Delicious!

8. Superfood energy bars with cacao

With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.

You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum!), as this blogger suggests.

9. Raw superfood energy bars

This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.

10. Savory energy bars

There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.

Some finely shredded hard cheese of your choice will give this the salty boost your taste buds are looking for, and a bit of garlic powder makes them taste like a healthy version of your favorite breadsticks.

11. Apricot chia seed energy bars

No chopping or baking required here!

Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. The apricots lend so much natural sweetness, you may not even want to add agave.

12. Slow cooker quinoa energy bars

Whoever said the slow cooker was just for chili was wrong. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup.

Just throw all the ingredients into the slow cooker at night and wake up to the best morning ever — not to mention a house that smells like dessert.

13. Vegan pumpkin pie energy bars

Vegans and omnivores alike will love this recipe. Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.

These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.

14. Chocolate berry superfood bars

Trust us, these taste as amazing as they look. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats. Babu AS, et al. (2014). Virgin coconut oil and its potential cardioprotective effects. DOI: 10.3810/pgm.2014.11.2835

The chocolate base also features coconut, as well as almonds, cashews, and peanut butter — that’s enough of an energy boost that you don’t even need the maca powder.

All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat.


32 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too).

Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in.

And they’re beyond easy to make. Can you stir and use a food processor? Then you can make your own bars.

Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. You’ll come up with tasty flavors that you’ll never find in a wrapper.

1. Dark chocolate pistachio Nutella granola bars

Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.

We usually think of Nutella as a dessert food, but these guys are packed with nuts, oats, and coconut oil which makes them a great snack for any time of day.

You might like

2. Homemade granola bars

These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy.

3. Quinoa chia seed granola bars

Seeds aren’t just for the birds, and these not-too-sweet bars prove it.

Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Nut butter and quinoa add staying power, so you’ll feel full until your next meal.

4. Blueberry vanilla Greek yogurt granola bars

Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.

Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. Mix up the fruit each time you make them to keep your taste buds entertained.

5. Chewy raspberry apple granola bars

For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.

Ready in only three steps, the only labor you have to put in is stirring. Doesn’t get easier than that. Now if only the bowl cleaned itself.

6. Homemade Chewy granola bars

Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.

Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. After all, when it comes to those foods, you really can’t go wrong.

7. Vegan PB&J energy bars

Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.

Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. Delicious!

8. Superfood energy bars with cacao

With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.

You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum!), as this blogger suggests.

9. Raw superfood energy bars

This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.

10. Savory energy bars

There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.

Some finely shredded hard cheese of your choice will give this the salty boost your taste buds are looking for, and a bit of garlic powder makes them taste like a healthy version of your favorite breadsticks.

11. Apricot chia seed energy bars

No chopping or baking required here!

Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. The apricots lend so much natural sweetness, you may not even want to add agave.

12. Slow cooker quinoa energy bars

Whoever said the slow cooker was just for chili was wrong. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup.

Just throw all the ingredients into the slow cooker at night and wake up to the best morning ever — not to mention a house that smells like dessert.

13. Vegan pumpkin pie energy bars

Vegans and omnivores alike will love this recipe. Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.

These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.

14. Chocolate berry superfood bars

Trust us, these taste as amazing as they look. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats. Babu AS, et al. (2014). Virgin coconut oil and its potential cardioprotective effects. DOI: 10.3810/pgm.2014.11.2835

The chocolate base also features coconut, as well as almonds, cashews, and peanut butter — that’s enough of an energy boost that you don’t even need the maca powder.

All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat.


32 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too).

Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in.

And they’re beyond easy to make. Can you stir and use a food processor? Then you can make your own bars.

Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. You’ll come up with tasty flavors that you’ll never find in a wrapper.

1. Dark chocolate pistachio Nutella granola bars

Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.

We usually think of Nutella as a dessert food, but these guys are packed with nuts, oats, and coconut oil which makes them a great snack for any time of day.

You might like

2. Homemade granola bars

These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy.

3. Quinoa chia seed granola bars

Seeds aren’t just for the birds, and these not-too-sweet bars prove it.

Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Nut butter and quinoa add staying power, so you’ll feel full until your next meal.

4. Blueberry vanilla Greek yogurt granola bars

Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.

Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. Mix up the fruit each time you make them to keep your taste buds entertained.

5. Chewy raspberry apple granola bars

For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.

Ready in only three steps, the only labor you have to put in is stirring. Doesn’t get easier than that. Now if only the bowl cleaned itself.

6. Homemade Chewy granola bars

Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.

Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. After all, when it comes to those foods, you really can’t go wrong.

7. Vegan PB&J energy bars

Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.

Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. Delicious!

8. Superfood energy bars with cacao

With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.

You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum!), as this blogger suggests.

9. Raw superfood energy bars

This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.

10. Savory energy bars

There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.

Some finely shredded hard cheese of your choice will give this the salty boost your taste buds are looking for, and a bit of garlic powder makes them taste like a healthy version of your favorite breadsticks.

11. Apricot chia seed energy bars

No chopping or baking required here!

Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. The apricots lend so much natural sweetness, you may not even want to add agave.

12. Slow cooker quinoa energy bars

Whoever said the slow cooker was just for chili was wrong. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup.

Just throw all the ingredients into the slow cooker at night and wake up to the best morning ever — not to mention a house that smells like dessert.

13. Vegan pumpkin pie energy bars

Vegans and omnivores alike will love this recipe. Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.

These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.

14. Chocolate berry superfood bars

Trust us, these taste as amazing as they look. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats. Babu AS, et al. (2014). Virgin coconut oil and its potential cardioprotective effects. DOI: 10.3810/pgm.2014.11.2835

The chocolate base also features coconut, as well as almonds, cashews, and peanut butter — that’s enough of an energy boost that you don’t even need the maca powder.

All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat.


32 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too).

Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in.

And they’re beyond easy to make. Can you stir and use a food processor? Then you can make your own bars.

Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. You’ll come up with tasty flavors that you’ll never find in a wrapper.

1. Dark chocolate pistachio Nutella granola bars

Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.

We usually think of Nutella as a dessert food, but these guys are packed with nuts, oats, and coconut oil which makes them a great snack for any time of day.

You might like

2. Homemade granola bars

These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy.

3. Quinoa chia seed granola bars

Seeds aren’t just for the birds, and these not-too-sweet bars prove it.

Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Nut butter and quinoa add staying power, so you’ll feel full until your next meal.

4. Blueberry vanilla Greek yogurt granola bars

Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.

Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. Mix up the fruit each time you make them to keep your taste buds entertained.

5. Chewy raspberry apple granola bars

For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.

Ready in only three steps, the only labor you have to put in is stirring. Doesn’t get easier than that. Now if only the bowl cleaned itself.

6. Homemade Chewy granola bars

Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.

Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. After all, when it comes to those foods, you really can’t go wrong.

7. Vegan PB&J energy bars

Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.

Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. Delicious!

8. Superfood energy bars with cacao

With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.

You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum!), as this blogger suggests.

9. Raw superfood energy bars

This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.

10. Savory energy bars

There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.

Some finely shredded hard cheese of your choice will give this the salty boost your taste buds are looking for, and a bit of garlic powder makes them taste like a healthy version of your favorite breadsticks.

11. Apricot chia seed energy bars

No chopping or baking required here!

Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. The apricots lend so much natural sweetness, you may not even want to add agave.

12. Slow cooker quinoa energy bars

Whoever said the slow cooker was just for chili was wrong. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup.

Just throw all the ingredients into the slow cooker at night and wake up to the best morning ever — not to mention a house that smells like dessert.

13. Vegan pumpkin pie energy bars

Vegans and omnivores alike will love this recipe. Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.

These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.

14. Chocolate berry superfood bars

Trust us, these taste as amazing as they look. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats. Babu AS, et al. (2014). Virgin coconut oil and its potential cardioprotective effects. DOI: 10.3810/pgm.2014.11.2835

The chocolate base also features coconut, as well as almonds, cashews, and peanut butter — that’s enough of an energy boost that you don’t even need the maca powder.

All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat.


32 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too).

Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in.

And they’re beyond easy to make. Can you stir and use a food processor? Then you can make your own bars.

Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. You’ll come up with tasty flavors that you’ll never find in a wrapper.

1. Dark chocolate pistachio Nutella granola bars

Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.

We usually think of Nutella as a dessert food, but these guys are packed with nuts, oats, and coconut oil which makes them a great snack for any time of day.

You might like

2. Homemade granola bars

These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy.

3. Quinoa chia seed granola bars

Seeds aren’t just for the birds, and these not-too-sweet bars prove it.

Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Nut butter and quinoa add staying power, so you’ll feel full until your next meal.

4. Blueberry vanilla Greek yogurt granola bars

Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.

Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. Mix up the fruit each time you make them to keep your taste buds entertained.

5. Chewy raspberry apple granola bars

For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.

Ready in only three steps, the only labor you have to put in is stirring. Doesn’t get easier than that. Now if only the bowl cleaned itself.

6. Homemade Chewy granola bars

Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.

Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. After all, when it comes to those foods, you really can’t go wrong.

7. Vegan PB&J energy bars

Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.

Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. Delicious!

8. Superfood energy bars with cacao

With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.

You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum!), as this blogger suggests.

9. Raw superfood energy bars

This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.

10. Savory energy bars

There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.

Some finely shredded hard cheese of your choice will give this the salty boost your taste buds are looking for, and a bit of garlic powder makes them taste like a healthy version of your favorite breadsticks.

11. Apricot chia seed energy bars

No chopping or baking required here!

Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. The apricots lend so much natural sweetness, you may not even want to add agave.

12. Slow cooker quinoa energy bars

Whoever said the slow cooker was just for chili was wrong. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup.

Just throw all the ingredients into the slow cooker at night and wake up to the best morning ever — not to mention a house that smells like dessert.

13. Vegan pumpkin pie energy bars

Vegans and omnivores alike will love this recipe. Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.

These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.

14. Chocolate berry superfood bars

Trust us, these taste as amazing as they look. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats. Babu AS, et al. (2014). Virgin coconut oil and its potential cardioprotective effects. DOI: 10.3810/pgm.2014.11.2835

The chocolate base also features coconut, as well as almonds, cashews, and peanut butter — that’s enough of an energy boost that you don’t even need the maca powder.

All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat.


Watch the video: They sell a huge amount of tteokbokki every day!! Delicious Korean tteokbokki. korea street food (June 2022).


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